TOOL: CREATE NEW BELIEFS
- List your limiting beliefs
- Crush your limiting beliefs
- Create new beliefs
Examples
- Limiting beliefs:
Following a daily plan is of no use. I feel like I'm falling behind and failing all the time
Why?
- I want to feel free in my life, and a planning takes this a way from me. I am scared to feel trapped and to suffer, because my body needs a lot of rest and I want to be able to take that whenever I want.
Why?
- Doing my job takes a lot of energy, because it creates a lot of triggering points and gets me in the fight flight mode. It keeps me away from feeling grounded and safe. To feel safe again I need to go and lay down to sleep, getting rid of all triggers.
Why?
- I have a job in sales. And there is a lot of competition and pressure to deliver. I am very hard for myself. I believe that I am not smart enough and that I make the wrong connections.
-Also getting in the fight flight reaction holds me from structuring things, preparing meetings, there for in meetings with clients I get really overwhelmed. Creating a spiral effect.
Why?
- I always thought that I have to deliver in order to be of value. I always thought that I would be of value if I would have been smarter, earning more money
- How strong is your intention to wanting to follow a planning
- I want a healthy work life balance where I can feel fulfilled by what I did during the day and have energy to develop my higher self.
- Crush it:
At first it can feel very scary. But the only way to really heal the feeling, is by feeling it. And knowing that trough this feeling, you are still safe.
Take some time sit down with the emotion of "having failed".
You can do this through tapping exercises:
Release Stress, Anxiety & Overwhelm - Tapping Meditation - YouTube
- New beliefs:
I now know, that I'm here to live by my true and unique intentions, I'm brave in order to connect with through to sitting with the feeling of not being good enough and repeatedly choose to handle in a way that makes me feel grounded and safe.
I prioritise me getting grounded through the day. So I feel secure.
I now that making a realistic planning and make my work preparations a priority will help me keep grounded, and act out of my true intensions and calling in my job.